Internal Family Systems (IFS) Therapy in Dubai
IFS Therapy with Dr Millia Begum
Dr. Millia Begum is a IFS™ Certified Therapist and IFS Level 3 Trained at the First Psychiatry Clinic, Dubai offering Internal Family Systems (IFS) Therapy for adults experiencing trauma, Complex PTSD, attachment wounds, anxiety, dissociation, grief, emotional overwhelm, and relationship difficulties.
On This Page
- Is IFS Therapy Right for Me?
- What Can IFS Therapy Help With?
- Potential Benefits of IFS Therapy
- Why Work With Dr. Millia Begum?
- Common Questions About IFS Therapy
Book IFS Therapy in Dubai
Is IFS Therapy Right for Me?
IFS therapy helps people experiencing trauma, Complex PTSD, anxiety, self-criticism, relationship difficulties, and emotional overwhelm. During an assessment, Dr Millia will help determine whether IFS therapy, EMDR therapy, DBR therapy, or an integrated approach is most suitable for your needs.
Want to understand how Internal Family Systems Therapy works? Read the complete guide to IFS Therapy
What Can IFS Therapy Help With?
IFS therapy is a promising and emerging evidence-informed psychotherapy for a range of psychological struggles, including PTSD, depression, anxiety and chronic pain. IFS therapy is found to be helpful in several other conditions as well:
- Complex Post-Traumatic Stress Disorder (C-PTSD)
- Childhood trauma and attachment wounding
- Anxiety
- Depression
- Emotional overwhelm
- Extreme Self-criticism
- Shame and Guilt issues
- Relationship difficulties
Potential Benefits of IFS Therapy
Research into Internal Family Systems (IFS) therapy is growing. Study findings indicate improvement in psychological symptoms, emotional wellbeing and self-compassion. IFS Therapy helps people in several ways:
- Understand the different parts of yourself
- Reduce self-criticism and internal conflict
- Develop greater self-compassion and self-leadership
- Develop a different relationship with parts carrying painful emotions or experiences
- Improve relationships by understanding protective patterns
- Develop a stronger sense of confidence and authenticity
Ready to explore whether IFS therapy is right for you? Dr Millia offers confidential assessments and personalised treatment plans for trauma, Complex PTSD, anxiety, dissociation, grief, and relationship difficulties.
Book a confidential consultation today: Click Here
Why Work With Dr. Millia Begum?
Dr Millia has worked in the field of mental health for 26 years both in NHS Scotland and the private sector. She has extensive experience in working with complex trauma and dissociative disorders. She is a She is an IFS™ Certified Therapist and has completed Level 3 IFS training. She is also a EMDRIA Certified Therapist™ and EMDRIA Approved Consultant™, and a Level 3 DBR Therapist.
Common Questions About IFS Therapy
Would IFS therapy help with trauma and PTSD?
IFS therapy is commonly used with people experiencing trauma, PTSD, Complex PTSD, attachment wounds, and emotional overwhelm. During an assessment, Dr Millia can help determine whether IFS therapy is suitable for your individual needs.
Does IFS Therapy work for complex trauma?
IFS is used clinically with people experiencing complex trauma, attachment wounds and childhood adversity. For Complex PTSD, the appropriate treatment approach depends on the individual’s symptoms, dissociation, emotional regulation, history and treatment goals. IFS may be used alone or integrated with other approaches such as EMDR or Deep Brain Reorienting Therapy when clinically appropriate.
Can IFS Therapy Be Combined With EMDR?
Yes. Many clients benefit from a combination of IFS and EMDR therapy. The most appropriate treatment approach depends on your symptoms, trauma history, and therapeutic goals. Learn more about EMDR Therapy →
How many IFS therapy sessions will I need?
The number of sessions varies depending on your goals, current difficulties, and personal history. During the initial consultation, we can discuss your goals and develop a treatment plan that feels appropriate for your needs.
What Happens During the First Appointment?
The first appointment focuses on understanding your current difficulties, goals, and relevant history. Together, we discuss whether IFS therapy, EMDR therapy, DBR therapy, or an integrated treatment approach is most appropriate for your needs.
Book an IFS Therapy Session in Dubai
Clinic: First Psychiatry Clinic
Address: 975 Al Wasl Road, Dubai, UAE
Phone: +971 55 355 7855
Email: info@firstpsychiatryclinics.com
Website: milliabegum.ae
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